| JUNE |
1 |
Introduction to Sprints (Lesson 1) |
Understand sprint events, rules, track layout |
Track orientation, sprint history, event demos |
Quiz on sprint events |
| 2 |
Running Posture & Form (Lesson 2) |
Master correct running posture |
Posture drills, form running |
Posture observation |
| 3 |
Arm Action Technique (Lesson 3) |
Execute proper arm swing |
Arm drill exercises, coordination |
Arm technique check |
| 4 |
Leg Action & Stride (Lesson 4) |
Develop efficient leg action |
High knees, butt kicks, stride drills |
Stride length observation |
| JULY |
1 |
Standing Start (Lesson 5) |
Execute standing start technique |
Standing start practice |
Start technique check |
| 2 |
Crouch Start Basics (Lesson 6) |
Learn crouch start positions |
"On your marks" position drills |
Position accuracy |
| 3 |
Crouch Start - Set Position (Lesson 7) |
Master "Set" command position |
Hip lift, weight distribution |
Set position evaluation |
| 4 |
Drive Phase (Lesson 8) |
Explosive first steps |
Drive phase drills, push-off practice |
Drive power assessment |
| AUGUST |
1 |
Starting Blocks Introduction (Lesson 9) |
Learn starting block components |
Block familiarization, setup |
Block knowledge quiz |
| 2 |
Block Settings & Positioning (Lesson 10) |
Optimal block placement |
Block adjustment, positioning drills |
Block setup accuracy |
| 3 |
Reaction Time Training (Lesson 11) |
Improve reaction to gun/command |
Reaction drills, auditory response |
Reaction time measurement |
| 4 |
Start Technique Assessment |
Evaluate all start skills |
Practical start assessment |
Start technique grading |
| SEPTEMBER |
1 |
Acceleration Phase (Lesson 12) |
Master 0-30m acceleration |
Acceleration drills, build-ups |
Acceleration time |
| 2 |
Maximum Velocity Phase (Lesson 13) |
Achieve and maintain top speed |
Flying sprints, speed work |
Top speed measurement |
| 3 |
Speed Maintenance (Lesson 14) |
Maintain speed through finish |
Speed endurance drills |
Speed drop analysis |
| 4 |
Finish Line Techniques (Lesson 15) |
Effective finish techniques |
Lean, dip practice |
Finish technique check |
| OCTOBER |
1 |
100m Sprint Technique (Lesson 16) |
Complete 100m race execution |
Full 100m practice runs |
100m time trials |
| 2 |
200m Curve Running (Lesson 17) |
Master curve running technique |
Bend running, lane positioning |
Curve technique assessment |
| 3 |
400m Pace Distribution (Lesson 18) |
Understand pace strategy |
Split time practice, pacing |
Split time analysis |
| 4 |
Sprint Events Assessment |
Evaluate 100m, 200m, 400m |
Time trials all events |
Event grading |
| NOVEMBER |
1 |
Relay - Baton Grip (Lesson 19) |
Proper baton holding technique |
Grip drills, hand position |
Grip technique check |
| 2 |
Relay - Visual Exchange (Lesson 20) |
Visual baton exchange method |
Visual pass practice, timing |
Exchange success rate |
| 3 |
Relay - Non-Visual Exchange (Lesson 21) |
Blind exchange technique |
Non-visual drills, trust building |
Exchange accuracy |
| 4 |
Relay - Upsweep Technique (Lesson 22) |
Master upsweep exchange |
Upsweep drills, partner practice |
Upsweep technique |
| DECEMBER |
1 |
Relay - Downsweep Technique (Lesson 23) |
Master downsweep exchange |
Downsweep drills, practice |
Downsweep technique |
| 2 |
Exchange Zone Practice |
Maximize zone utilization |
Zone marking, check marks |
Zone efficiency |
| 3 |
4x100m Relay Practice |
Complete relay execution |
Full relay runs, team coordination |
Relay time trials |
| 4 |
Term Assessment & Review |
Comprehensive skill review |
Practical examination |
Term grading |
| JANUARY |
1 |
Sprint Drills & Conditioning (Lesson 24) |
Build sprint-specific fitness |
A-skips, B-skips, bounds |
Drill technique |
| 2 |
Plyometric Training |
Develop explosive power |
Box jumps, bounds, hops |
Power measurement |
| 3 |
Speed Endurance Training |
Maintain speed under fatigue |
Repeat sprints, intervals |
Endurance assessment |
| 4 |
Strength Training for Sprints |
Build sprint-specific strength |
Bodyweight exercises, resistance |
Strength testing |
| FEBRUARY |
1 |
Competition Preparation |
Race day preparation skills |
Warm-up routines, mental prep |
Preparation checklist |
| 2 |
Sprint Competition & Time Trials (Lesson 25) |
Apply all skills competitively |
Mock competition, time trials |
Personal best times |
| 3 |
Inter-class Sprint Meet |
Competitive experience |
Class competitions |
Competition results |
| 4 |
Performance Analysis |
Self and coach assessment |
Video review, feedback |
Improvement plan |
| MARCH |
1 |
Skills Review & Refinement |
Polish all sprint skills |
Station-based practice |
Skill checklist |
| 2 |
Annual Practical Exam |
Comprehensive assessment |
Skill testing stations |
Final grading |
| 3 |
Athletic Meet Preparation |
School team readiness |
Final practice sessions |
Team selection |
| 4 |
Annual Sports Day & Awards |
Celebrate achievements |
Final competition, prize distribution |
Year-end evaluation |